Day 8 - Love Yourself - Discover the Essence of Pure Love Flowing Through Your Body, Mind & Soul
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Welcome to day 8. I think you're going to love this next exercise. I wonder if you have heard of Dr. Masaru Emoto? Dr. Emoto is a Japanese researcher who has done some very interesting works in the photography of frozen water crystals. I was introduced to him a few years back while I was studying Yogic philosophy in the Bahamas. He is a wonderful man with a very kind heart. What he has shown in his experiments is the effect our emotions have on water. For example, positive words such as love, gratitude, compassion, caring etc. produced beautiful snow shaped crystals.
On the other hand water exposed to negative thoughts, such as hatred, jealousy, words like you make me sick etc, produced incomplete ugly patterns with dull colors.
As we all know, our bodies are made of mostly water. So you can imagine what effect your thoughts could have on your body if it can influence the shape of water crystals.
Think of what happens inside your body when you get angry, get frustrated or have other kinds of negative thoughts. Now think of what could happen inside your body when you practice self love, when you show gratitude and truly appreciate what you have.
Now Dr. Emoto's experiment also shows that thoughts effect matter outside of yourself. If thoughts like "you make me sick" effect water in a negative way, what do you think happens when you say it to someone? And even if you only thought about it; the experiments show that thoughts have an external effect. I think his experiments do a great job in showing us that our power lies within ourselves, in our thoughts and beliefs.
When you practice self love, you are nourishing the seed of the Creator within, which is love. When you extend love to others the seed of love grows like a flower within you. The following guided visualization will begin your awakening to the incredible power of self-love.
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