"Your Attitude of Gratitude"



An attitude of gratitude is vital for success, happiness, and well-being. When you're in a state of gratitude you focus on what is good in your life, and what you focus on, you tend to attract more.

Often times we may slip into thoughts of negativity, fearful thinking and worrying - most of which is a complete waste of energy. Negative thinking can lead you to feel depressed, bored and apathetic. But not to worry - an attitude of gratitude can reclaim your positive, optimistic self!

This coaching session is designed to raise your energy, so that you feel alive, excited and happy. Ready to begin?

Let's begin by answering a few questions to help you raise your energy.

List 5 things about your life that you're grateful for: 1.______________________________ 2.______________________________ 3.______________________________ 4.______________________________ 5.______________________________

List 5 things about your country that you're grateful for: 1.______________________________ 2.______________________________ 3.______________________________ 4.______________________________ 5.______________________________

List 5 things in your home that you're grateful for. 1.______________________________ 2.______________________________ 3.______________________________ 4.______________________________ 5.______________________________

List 5 things about your body that you're grateful for. 1.______________________________ 2.______________________________ 3.______________________________ 4.______________________________ 5.______________________________

List 5 things about your relationships that you're grateful for. 1.______________________________ 2.______________________________ 3.______________________________ 4.______________________________ 5.______________________________

List 5 things about your career that you're grateful for. 1.______________________________ 2.______________________________ 3.______________________________ 4.______________________________ 5.______________________________

And finally, list 5 things about YOU that you're grateful for 1.______________________________ 2.______________________________ 3.______________________________ 4.______________________________ 5.______________________________

Great job! I hope you're feeling great and positive. Bring your awareness to what you're grateful for everyday to attract even more things in life to be grateful for.

Have an excellent week!

David




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