Day 4 - Reinvent Your Life By Changing Life Patterns



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Reinvent your life by changing life patterns -

Welcome to day number 4. So far we've set our intentions - we discovered the 5 truths about fear a deep personal level and we can handle stress in positive and healthy way.

These are incredibly powerful steps to reinvent your life the way you want. Now this next exercise will show you how to change any unhealthy life patterns from your personal history. See for most of our lives we've come to believe that our brains are hardwired to react to stimulus based on our past experiences.

For example, can you think of an event in your life that always causes you to feel negative, or guilty or angry? It usually comes to the surface pretty quickly right? So what is happening here is that your brain is searching out your personal history to determine how you'll respond to situations in life.

So when we think about getting into a new relationship, starting a new business, or workout routine, our brains search out our past experiences and we react based on our history. This means that our future performance will be greatly influenced by the memories stored from our past -Good or Bad -

What we'll do in this exercise is to show your brain how to recognize the power of an unwanted pattern and then interrupt the pattern to move you in a different direction permanently with healthy new behaviours.

  • "When we are no longer able to change a situation, we are challenged to change ourselves" ~Victor Frankl
  • "Without accepting the fact that everything changes, we cannot find perfect composure. But unfortunately, although it is true, it is difficult for us to accept it. Because we cannot accept the truth of transience, we suffer" ~Shunryu Suzuki
  • "Change always comes bearing gifts" ~Price Pritchett
  • “Amidst the worldly comings and goings, observe how endings become beginnings.” ~Tao Te Ching

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