Healing With Self Love



By: Bernard McGraw

Have you ever stared at yourself in a mirror and said to yourself "I love you" and meant it? Try it right now and see how it feels. Strange is it not? Did you have doubts? Felt a little uncomfortable?

Well, it shouldn't because we are the most important person in the world to us. It's wise to love ourselves first and then the love for others will be greater and more natural. Love comes from within and flows out. Self love will give us peace of mind and greatly improve our health.

If we look in the mirror and have doubt about self love then maybe we retain some type of guilt feeling about something that happened in our past. Therefore for self healing one must rid of these negative feelings and regain the freedom to heal oneself through self love.

The retention of negative emotions can and will cause disharmony within the body, therefore becoming a breading ground for disease which can lead to sickness. A healthy body and mind is one that is at peace with itself. Therefore the solution is to forgive ourselves and regain that self love that we all truly deserve.

Try this affirmation. Look at yourself in the mirror and repeat to yourself many times. "I forgive myself for whatever I have done in the past and I thoroughly love myself". When you go to bed at night send love to every part of your body. For example - focus on your lower back and say "I love you, love you, I love you."

Then focus on other parts of your body and do the same. What this does is cause harmony and good vibrations in every cell of your body. You will feel great, relaxed and have a great night sleep and it will greatly improve your health. Try it I guarantee it will work.

May peace and health be with you through self love. Bernard McGraw
Self Love part 2
Self Love part 3